gallery/_dsc0308

Membership

 

 

If you are new to CrossFit you will have to complete a mandatory Fundamentals course before becoming a fully fledged member to ensure that you understand the fundamental movements of CrossFit and can perform the movements safely before beginning the classes.

 

Step 1

FREE Taster 

Come and see if you like it

(Optional)                                                     

 

Step 2

3 x Fundamentals sessions

Let us show you how to move

(Compulsory)

 

Step 3

CrossFit Classes

Join the community and start getting fitter!

BOOKING ESSENTIAL FOR ALL 3 STEPS. 

Please contact us to book in

FREE Taster and 3 x Fundamentals sessions

The FREE taster and Fundamentals sessions are completed 1-to1 with one of our fully qualified experienced coaches.  During the FREE taster session, the coach will tell you a bit more about CrossFit and show you a few of the many different exercises we do and get you to have a go too.  We will also explain how the exercises and workouts can be 'scaled' (modified) to ALL fitness levels, whether a beginner or advanced.  At the end of the session, you will have a very short workout to do just to get the heart rate up!  The Fundamentals sessions consist of 9 foundation movements where a lot of CrossFit exercises evolve from and are therefore split into 3 movements per sessions.  At the end of each of the 3 sessions, you will have a short workout.  Allow 1 hour for each session.

For Unlimited membership, your 1st month will start on the date of your first Fundamentals session.  If you wish to only do the Fundamentals sessions, these are at a cost of £30.

 

Membership Types

Unlimited

 

Adults (19+)

 

£60

AAcee

Access to ALL classes and open-gym anytime

 

Unlimited

 

Joint - 2 adults at the same address

 

£108

AAcee

Access to ALL classes and open-gym anytime

 

Unlimited

 

Young Adults (16-18yrs)

 

£36

AAcee

Access to ALL classes and open-gym anytime

 

Stamp Card

 

Adults (16+)

 

£65

AAcee

For 10 sessions

3 month expiry from date of first use

 

Drop in

 

Adults (16+)

 

£8

AAcee

CASH per day

For people that have done CrossFit before

 

 

Open-Gym

 

Adults (19+)

 

£36

AAcee

Access open-gym time only

For experienced CrossFitters

Surcharge of £5 per class

 

gallery/crossfit journal logo

Address:

CrossFit Incursion

Unit 4 Cypress Court

Westridge Business Park

Ryde

IOW

PO33 1QT