Mobility WOD

Resolve pain, prevent injury and optimise athletic performance

Mobility can be summarised as having functional strength and range of movement to be able to do your day to day activities effectively.

Why should I perform mobility exercises?

Performing mobility exercises can resolve pain, prevent injury and optimize athletic performance.
The better your mobility the easier the movement will be for you, and then you can start focussing on increasing strength and improving endurance as you are in a stronger position to start off with. With the combination of the Daily WOD’s and mobility and flexibility training we can achieve greater results, and become better all-round athletes!

How does it affect my life and athletic performance?

What will I gain/learn from doing a Mobility WOD?

Prevent and rehabilitate common athletic injuries.

Overhaul movement habits efficiently to use the body’s most effective physiology.

Quickly identify, diagnose and fix inefficient movement patterns.

Problem solve for pain and dysfunction.

Fix poor mechanics that rob power, bleed force and dump torque.

Unlock athletic capacity previously unused.

Develop strategies that restore function to joints and tissues.

So what are you waiting for?! Let’s get mobilised!

Mobility WOD classes are available to everyone including non-members and individuals that are brand new to CrossFit. Classes last between 45 to 60 minutes.

Classes are included within the Unlimited Memberships, or cost £5 cash for ‘open-gym’ members or £8 cash for complete non-members.


Please click here to view our timetable. You can also view and book available sessions below.

Book an appointment with CrossFit Incursion