Step 1
FREE Taster (optional)
Objective: Find out if you like it!

What to expect:

The free taster session is completed 1 to 1 or in a small group with one of our fully qualified, experienced coaches. During the FREE taster session, the coach will tell you a bit more about CrossFit and show you a few of the many different exercises we do and get you to have a go too. We will also explain how the exercises and workouts can be ‘scaled’ (modified) to ALL fitness levels, whether a beginner or advanced.

At the end of the session, you will have a very short workout to do just to get the heart rate up!

In order to book in, click on Class Timetable, scroll to the bottom and click on ‘Book a Class,’ then select Free Taster at the appropriate time – they run alternate Tuesday mornings and evenings.  If you definitely cannot make one of these sessions, then please contact us.

Step 2
2 x Fundamentals sessions
Objective: Let us show you how to move!

What to expect:

The Fundamentals sessions are completed one to one or in a very small group with one of our fully qualified experienced coaches and consist of 9 foundation movements where a lot of CrossFit exercises evolve from and are therefore split into 5 & 4 movements per session. At the end of each of session, you will have a short workout. Allow 1 hour for each session.

Step 3
CrossFit Classes
Objective: Join the community and start getting fitter!

What to expect:

A fun, challenging and rewarding environment and a fit and healthy body and mind! You will also receive ongoing coaching and tuition.