It offers an opportunity to practice some exercises, do some mobility, catch up on a WOD from earlier on in the week, or buddy up with someone to do a partner WOD – there is no instructing as it’s not a class, but a fully qualified CrossFit coach will be on hand should you need to ask a question. It’s free time to do almost anything you like!

You have to have completed the Fundamentals sessions or be an experienced CrossFitter in order to have an ‘Open Gym Only’ membership

View our timetable here.